There are a handful of great resrouces that can help you quit smoking using your smartphone or text services. Below are some provided by smokefree.gov and are free to use.
quitStart
The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.
QuiteGuide
QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.
Smoke Free Texting Program
Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier.
Find the program that meets your needs. You can sign up or opt-out at any time.
